PAMFIT

SEPTEMBER 28, 2010 or SEPTEMBER 3020, at G's FITNESS & NUTRITION, 315 Boston Post Rd, Waterford, CT USA 860-437-3900

Self Help From the Physical to the Metaphysical 406a 

Know thyself? Learn self-awareness and enhance your life through relaxation, guided visual imagery, astrology, and metaphysics. Pam Fottrell lectures and explains metaphysics, has diplomas in personal training, fitness and nutrition, astrology, parapsychology, AFA, and ASC. She has hosted her online radio show through the Seventh Wave Network and VoiceAmerica.com.  She also serves the community as a Hospice and Red Cross volunteer.  Sign up here: http://catalog.newlondonadulted.org/CourseCatalog/ScheduleView.asp?ScheduleId=823

Sessions:  5
Dates:  9/28/2010 to 10/26/2010
Meeting Time: 
Tuesday  10:30 AM - 12:00 PM or Thursday 10:30 AM - 12:00 PM
Location:  G’s Fitness and Nutrition : 860-437-3900
Instructor:  Pam Fottrell - pam@pamfit.com
Fees: 
$95.00   (Class Fee)
bullet      Pam Fottrell, AMFPT, Diplomas in Fitness & Nutrition, Astrology and Parapsychology, Relaxation Therapy, Certified in Hypnosis, "EMotivational Speaker"  Healings come in many forms and when you sometimes least expect it.  Get more tuned up with your chakras and higher self.  Pam is a natural empath, has written for AOL, been on Radio in NJ and CT, and is happily associated with G'S FITNESS & NUTRITION: MULTI-SERVICES - CHRIS & PETER GIANAKOS: CERT. PTS, WATERFORD, CT:  Fill out this form to obtain FREE INFORMATION  or CALL Peter & Chris: 860-437-3900G'S FITNESS & NUTRITION: DIET PLANS for YOUR FITNESS & NUTRITION GOALS   PERSONALIZED EXERCISE PROGRAMS for ADULTS, ATHLETES, OVERWEIGHT YOUTHS  | PERSONALIZED GROCERY STORE SHOPPING SERVICE - WE SHOP WITH YOU to help you get the RIGHT FOODS! Shop with US TO HELP YOU!  Pam will be giving classes, and Emotivational Speaking at G's Fitness and Nutrition beginning in September of 2010.  Please fill out this form to let Chris and Peter know that you are interested in either their services, online or not, and/or what I am offering here or at my AstrologyMatch.com website. Emailed Relationship Readings and More! By combining the physical with the metaphysical, you really can be HEART HEALTHY. Take it from me, a hopeless romantic Leo!
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Your Name:   Fitness, Weight Management, & Nutrition Goals: Age (optional, but you need parental consult in order to receive the benefits of personal training from G's Fitness & Nutriton): Your Email: Waterford, East Lyme, New London, and surrounding areas of SE CT.  CALL: 860-437-3900

MY PARTNERS & FITNESS FRIENDS: G'S FITNESS & NUTRITION: PARTNERS PAMFIT.COM- PERSONAL TRAINING: Men, Women, and Children all Welcome! 316 Boston Post Rd, Waterford, CT USA  06385: 860-437-3900: Peter & Chris Gianakos, NSCA-CPT   

 

Welcome!    This site is new, created in April of 2007.  I hope you enjoy it and will benefit from what is written, published, and offered!  - Pam Fottrell, Owner and WebMistress of PamFit.com.

Fitness and Nutrition Mission

To become the leading support and information system for those who are in need of permanent weight loss and total fitness.  The philosophy here at PamFit.com is to be fit in mind, body, and spirit.  We have a "no child left behind" act.  At PamFit.com, the goal here is "no man, woman, or child to be left behind."  Everyone who visits this site should benefit in some way to enhance the quality of his or her life. 

Company Profile

My bio is located HEREMostly, you will get to know and understand that my company wishes to educate, motivate, inspire, and develop in any way that is possible to have you be at your best in mind, body, and spirit.   If you're not feeling physically well, the tripod of overall health is weakened.  From all of the research and experiences that I've had over the many years of dieting - since I was 15 years old, I've learned that love and support are key to developing a healthy mind, body, and spirit.  Many of us didn't learn or receive it as a child, and it can sometimes turn into a lifelong battle of still struggling for the love and support not received in early youth.  Trust me.  It is NEVER too late.  I won't give up, and you shouldn't either.  With my support and love for others, I hope to be of service and succeed at helping one person at a time be happy in mind, body, and spirit.  Keep coming to my website and keep your hope and faith alive.  Fate, destiny, God, the Universe, and any other spiritual entity that you believe is standing along side you, in front of you, behind you, above and below you, will help you pull through.  It's my karma to try to help your process along.

HEROES AMONG US The real heroes who actively help men, women, and children are my friends who own G's Fitness & Nutrition in Waterford, CT.  I've known them since 2006, and these two, Peter and Chris, are at the top of their game to help everyone to become more fit!  I've walked away with wisdom from their friendship.  They have an understanding of people's plights and despair over not being as healthy as they want or should be.  Give Peter or Chris a call anytime and they will help to motivate you! Their number at G's Fitness is 860-437-3900.

This vocation and calling is a blessing to me, and I do wish to help you to feel blessed in the ways that only you know that you need to be.  The power to succeed increases in the numbers.  Going it alone just doesn't work.  Again, I know this from first hand experience.  Listen to your intuition and trust your instincts.  As a friend once told me, all of your answers are within you.  I am here to help you find them.   - Pam Fottrell

Contact Information

Telephone
860-437-0050
FAX
860-437-0050
Postal address Pam Fottrell
310 Boston Post Rd., Waterford, CT 06385
Electronic mail
General Information and Customer Support:  pam@pamfit.com | G's Fitness & Nutrition
 

 

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Last modified: 08/29/10